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A: chifuwa 1. Makina osindikizira: makamaka amayesa kukula kwa pectoralis poyambira minofu ndi chifuwa. Ntchito: Gonani pabenchi yanu muli ndi ma dumbbells mmanja onse awiri, muli ndi zopumira pamapewa anu, mitengo yakanjedza ikuyang'ana mmwamba, kanikizani ma beluwo mpaka manja anu atawongoka, kaye kaye, ndikubwerera pang'onopang'ono ...Werengani zambiri »
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Mwina kukhala ndi moyo wathanzi, kapena kuti mumange zolimba, anthu ambiri amakondana ndi kulimba, chifukwa chake, ophunzira ena adayamba kuchita chilichonse chachikulu cha APP, mabuku ophunzitsira sanagwe, kusewera maluso athunthu azamaganizidwe, koma kunena, chizolowezi ndicho chokhacho chofunikira ...Werengani zambiri »
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Chitetezo Chimodzi mwazinthu zanu zoyambirira zikhala chitetezo. Kodi ndizotetezeka kuti mukhale ndi zida kunyumba? Umoyo wanu uli bwanji? Kodi muli ndi ana? Ngati mukukumana ndi mavuto azaumoyo, pitani kuchipatala ndipo onetsetsani kuti kuyambitsa pulogalamu yatsopano yophunzitsira ndikwabwino kwa inu. Zida zina ndiz ...Werengani zambiri »
